Tracking your cycle can help you identify patterns and make necessary adjustments from "summary" of Womancode by Alisa Vitti
By tracking your menstrual cycle, you can gain valuable insights into your body's patterns and rhythms. This information can help you identify any irregularities or imbalances that may be affecting your overall health and well-being. By paying attention to your cycle, you can determine the length of your follicular phase, ovulation phase, and luteal phase. This knowledge can empower you to make necessary adjustments to your diet, exercise routine, and lifestyle to better support your hormonal balance.
Tracking your cycle can also help you anticipate when you may experience certain symptoms or changes in your mood or energy levels. For example, you may notice that you feel more energet...
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