Embracing all parts of oneself is crucial in the focusing practice from "summary" of The Power of Focusing by Ann Weiser Cornell
When we engage in the practice of focusing, it is important to remember that we are embracing all parts of ourselves. This means not just the pleasant or positive parts, but also the difficult or challenging parts. It is easy to want to push away or ignore the parts of ourselves that we don't like or that make us uncomfortable. However, it is crucial to acknowledge and accept all aspects of ourselves in order to truly connect with our inner experience. By embracing all parts of ourselves, we are able to create a sense of wholeness and integration within ourselves. When we only focus on certain parts of ourselves while ignoring others, we are not fully embracing who we are. This can lead to a sense of disconnection or inner conflict. In order to truly be present with ourselves and engage in the focusing practice effectively, we must welcome and ...
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