Variety in movement is important for overall fitness from "summary" of Eat, Move, Think by Shaun Francis
To achieve optimal fitness, it is crucial to incorporate a wide range of movements into your daily routine. Engaging in a variety of movements helps to target different muscle groups and prevent overuse injuries. When you perform the same movements repeatedly, your body becomes accustomed to them, and you may hit a plateau in your fitness level. By introducing new movements, you challenge your body in different ways, allowing for continued progress and improvement. Incorporating variety in movement also helps to enhance your overall physical capabilities. Different movements require different skills, coordination, and levels of strength and flexibility. By exploring various types of movements, such as running, yoga, ...
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