Prioritize selfcare over people-pleasing from "summary" of Stop Overthinking by Kamala Adhya
When it comes to self-care, it's crucial to remember that putting yourself first is not selfish. In fact, it's essential for your mental, emotional, and physical well-being. Many of us have a tendency to prioritize people-pleasing over taking care of ourselves, but this can lead to burnout, resentment, and overall dissatisfaction with life. Prioritizing self-care means making choices that are in your best interest, even if they might disappoint or inconvenience others. It means setting boundaries, saying no when you need to, and making time for activities that nourish your soul. This doesn't mean you have to completely disregard the needs of others, but it does mean that you need to strike a balance between taking care of yourself and taking care of those around you. People-pleasing, on the other hand, involves constantly s...
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