Prioritize selfcare over people-pleasing from "summary" of Stop Overthinking by Kamala Adhya
When it comes to self-care, it's crucial to remember that putting yourself first is not selfish. In fact, it's essential for your mental, emotional, and physical well-being. Many of us have a tendency to prioritize people-pleasing over taking care of ourselves, but this can lead to burnout, resentment, and overall dissatisfaction with life. Prioritizing self-care means making choices that are in your best interest, even if they might disappoint or inconvenience others. It means setting boundaries, saying no when you need to, and making time for activities that nourish your soul. This doesn't mean you have to completely disregard the needs of others, but it does mean that you need to strike a balance between taking care of yourself and taking care of those around you. People-pleasing, on the other hand, involves constantly s...
Similar Posts
Stay curious and explore new opportunities
The world is full of wonders and mysteries waiting to be discovered. We must keep our curiosity alive and our minds open to new...
Build a sense of community and belonging
One important aspect of creating happiness in our lives is building a sense of community and belonging. This involves cultivati...
Embrace uncertainty as a natural part of life
Uncertainty is an inevitable part of the human experience. It is a reality that we must learn to accept and embrace. Instead of...
Focus on continuous selfimprovement
To achieve personal growth and development, it is crucial to focus on continuous self-improvement. This concept involves consta...
Seek support when needed
When we find ourselves struggling or facing difficult times, it can be easy to believe that we must handle everything on our ow...
Comparison is a trap that steals our joy
Comparison sneaks up on us when we least expect it, whispering lies about our worth and stealing the joy right out from under u...
Practice kindness and compassion
Kindness and compassion are not just nice ideas to consider; they are essential qualities to embody in our daily lives. When we...
Surround yourself with likeminded individuals
Surrounding yourself with likeminded individuals is crucial for maintaining a positive mindset and achieving success in life. W...
Being mindful of portion sizes can prevent overeating
One key factor in maintaining a healthy weight is being aware of the amount of food we consume. Our modern environment is fille...
Success starts with a positive mindset
Having a positive mindset is crucial for achieving success in every aspect of life. It is the foundation upon which all our act...