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Chronic stress can weaken the immune system from "summary" of When the Body Says No by Gabor Maté, MD
Chronic stress can weaken the immune system. When the body is under prolonged stress, it releases stress hormones such as cortisol, which can suppress the immune system. The immune system is designed to protect the body from harmful invaders like bacteria and viruses. However, when the immune system is compromised due to chronic stress, it becomes less effective in fighting off these invaders. In addition to suppressing the immune system, chronic stress can also lead to inflammation in the body. Inflammation is the body's natural response to injury or infection, but when it becomes chronic, it can cause damage to healthy tissues and organs. This can further weaken the immune system, making the body more susceptible to illness and disease. Furthermore, chronic stress can disrupt the balance of hormones in the body, such as cortisol and adrenaline. These hormones play a crucial role in regulating the immune system and the body's response to stress. When this balance is disrupted, it can further weaken the immune system and increase the risk of developing chronic health conditions.- Chronic stress has the opposite effect. By understanding how chronic stress affects the immune system, we can take steps to manage stress and protect our overall health and well-being.
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