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Mental exercises are as important as physical ones from "summary" of Your Brain Weighs 500 Pounds by Derrick Pledger
In order to fully optimize the functioning of our brain, we must engage in both mental and physical exercises. Many people understand the importance of physical exercise in maintaining overall health and well-being. However, mental exercises are just as crucial for our cognitive health. Just as physical exercise helps to strengthen our muscles and improve our physical health, mental exercises help to strengthen our brain and improve our cognitive function. By challenging our brain with new and stimulating activities, we can improve our memory, focus, and problem-solving skills. In ...
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