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Selfcompassion is essential for overcoming challenges from "summary" of Habits of a Happy Brain by Loretta Graziano Breuning
Self-compassion is an essential tool for navigating life's challenges. When we face obstacles, it's easy to fall into a pattern of self-criticism and negative self-talk. However, this only serves to deepen our feelings of inadequacy and make it harder to overcome the hurdles in our path. By practicing self-compassion, we can cultivate a mindset of kindness and understanding towards ourselves. This means treating ourselves with the same compassion and empathy that we would offer to a friend in need. When we approach our struggles with self-compassion, we are better able to cope with setbacks and failures....
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