Summary of When the Body Says No

"When the Body Says No" is a book by Dr. Gabor Maté that explores the connections between emotional stress and physical health. The book discusses how our emotions and experiences can manifest as physical symptoms and illnesses, such as autoimmune diseases, cancer, and chronic pain. Dr. Maté argues that repressed emotions, traumatic experiences, and chronic stress can all have detrimental effects on our health and well-being. Through case studies and scientific research, he asserts that addressing the root causes of emotional stress and trauma can help prevent and alleviate physical illness. Ultimately, the book emphasizes the importance of listening to our bodies and honoring the mind-body connection in order to achieve optimal health.