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Exercise can help mitigate the effects of stress from "summary" of Why Zebras Don't Get Ulcers by Robert M. Sapolsky
Exercise is a powerful antidote to the harmful effects of stress. When we engage in physical activity, our bodies release endorphins and other neurotransmitters that act as natural painkillers and mood elevators. These chemicals help to reduce feelings of anxiety and depression that often accompany stress. In addition, exercise can also help to regulate the production of stress hormones such as cortisol, preventing them from reaching harmful levels. Furthermore, regular exercise can improve our overall physical health, making us more resilient to the negative effects of stress. Physical activity strengthens our cardiovascular system, boosts our immune function, and enhances our cognitive abilities. These benefits not only help us to cope with stress more effectively bu...
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