Wheat is a major contributor to obesity from "summary" of Wheat Belly by William Davis
Wheat, in its modern form, is not the wholesome food it once was. It has been genetically altered over the years to increase its yield and make it easier to grow. However, these modifications have also made it more harmful to our health. Consuming wheat can lead to a variety of health issues, including obesity. When we eat foods containing wheat, our bodies break down the gluten proteins found in wheat into smaller proteins called exorphins. These exorphins have an opioid-like effect on our brains, causing us to experience cravings and overeat. This can easily lead to weight gain and obesity over time. Furthermore, the high glycemic index of wheat products can cause our blood sugar levels to spike, l...
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