Processed wheat products are particularly harmful from "summary" of Wheat Belly by William Davis
The devastation of processed wheat products is immense. It's not just a matter of a minor inconvenience or a slight discomfort. These products are capable of wreaking havoc on our health in ways that we may not even realize. The damage they cause can be insidious, slowly building up over time until it reaches a point where it becomes impossible to ignore. The harmful effects of processed wheat products go far beyond mere weight gain or digestive issues. They can lead to a whole host of serious health conditions, from diabetes and heart disease to autoimmune disorders and even neurological problems. When we consume these products on a regular basis, we are essentially inviting disaster into our lives. One of the main reasons why processed wheat products are so harmful is that they have been stripped of their natural nutrients and fiber. What's left behind is a refined, highly processed substance that can wreak havoc on our blood sugar levels and ca...
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