Eating a variety of fruits and vegetables is crucial for overall wellness from "summary" of The End of Dieting by Dr. Joel Fuhrman
Consuming a diverse range of fruits and vegetables is essential for promoting optimal health and wellness. These nutrient-rich foods are packed with vitamins, minerals, antioxidants, and phytochemicals that are crucial for supporting various bodily functions and processes. By incorporating a variety of fruits and vegetables into your diet, you can ensure that you are getting a wide range of essential nutrients that are beneficial for your overall well-being. Fruits and vegetables are not only low in calories and fat, but they are also high in fiber, which helps to promote satiety and regulate blood sugar levels. This can be particularly beneficial for individuals looking to manage their weight or prevent chronic diseases such as diabetes. Additionally, the fiber found in fruits and vegetables can help to support digestive health and promote a healthy gut microbiome. Incorporating a colorful array ...
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