Legumes like beans and lentils are essential for protein from "summary" of The Healthiest Diet on the Planet by Dr. John McDougall
Legumes, such as beans and lentils, are crucial sources of protein in a healthy diet. These plant-based foods provide the body with essential amino acids, the building blocks of protein. Unlike animal proteins, which are often high in unhealthy saturated fats and cholesterol, legumes are low in fat and contain no cholesterol. This makes them a heart-healthy alternative for obtaining the protein your body needs. In addition to being a lean source of protein, legumes are also rich in fiber, vitamins, and minerals. This combination of nutrients mak...
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