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Be mindful of food allergies and intolerances from "summary" of Eat, Drink, and Be Healthy by Walter Willett
It is essential to pay close attention to food allergies and intolerances. These conditions can have a significant impact on our health and well-being. Allergies involve an immune response to specific proteins in food, while intolerances typically result from difficulties digesting certain components of food. Both can lead to a range of symptoms, from mild discomfort to severe reactions. Identifying and managing food allergies and intolerances is crucial for maintaining good health. If left unchecked, these conditions can lead to inflam...
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