Consume foods high in antioxidants to combat oxidative stress from "summary" of Healing Kitchen by Alaena Haber
Incorporating antioxidant-rich foods into your diet is a key strategy for reducing oxidative stress in the body. Oxidative stress occurs when there is an imbalance between free radicals and antioxidants, leading to damage to cells and tissues. By consuming foods high in antioxidants, you can help neutralize these free radicals and protect your body from harm. Antioxidants are powerful compounds that work to combat oxidative stress by scavenging free radicals and preventing them from causing damage. They can be found in a wide variety of foods, including fruits, vegetables, nuts, seeds, and spices. By including a diverse range of antioxidant-rich foods in your meals, you can ensure that your body is getting the protection it needs to stay healthy and strong. Some of the most potent sources...
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