Fiber is important for digestion and weight management from "summary" of The South Beach Diet Supercharged by Arthur Agatston,M.D.,Joseph Signorile,PhD
Fiber plays a crucial role in our digestive system and overall health. It is the part of plant foods that our bodies cannot digest, and it comes in two forms: soluble fiber, which dissolves in water and can help lower cholesterol and regulate blood sugar levels, and insoluble fiber, which does not dissolve in water and helps move food through our digestive system. When we consume an adequate amount of fiber, it can help prevent constipation and promote regular bowel movements. This is because fiber adds bulk to our stools, making them easier to pass. Additionally, fiber can help prevent diverticulosis, a condition in which small pouches form in the colon due to increased pressure from straining during bowel movements. In terms of weight management, fiber can be a powerful tool. Foods high in fiber tend to be more filling, which can help curb hunger and prevent overeating. By including fiber-rich foods in our meals, we can feel satisfied with smaller port...
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