A nowheat diet can improve energy levels from "summary" of Wheat Belly by William Davis
Eliminating wheat from your diet has the potential to boost your energy levels significantly. Many people report feeling more energetic and alert after cutting out wheat products. This is not a coincidence. Wheat consumption can lead to blood sugar spikes and crashes, which can leave you feeling tired and sluggish. By removing wheat from your diet, you can stabilize your blood sugar levels and avoid these energy-draining fluctuations. In addition to stabilizing blood sugar levels, a nowheat diet can also reduce inflammation in the body. Inflammation is a common cause of fatigue and can leave yo...
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