Plants are powerful from "summary" of Food - WTF - Should I Eat? by Mark Hyman
Plants are powerful. They are not just a side dish or a garnish - they should be the main event on your plate. When it comes to health, plants are the ultimate superstars. They are packed with essential nutrients, like vitamins, minerals, antioxidants, and fiber, that our bodies need to thrive. In fact, the majority of chronic diseases, like heart disease, cancer, diabetes, and obesity, can be prevented or even reversed by eating a plant-based diet. Plants are not only nutritious, but they also have incredible healing properties. For example, certain plants, like turmeric and ginger, have anti-inflammatory effects that can help reduce pain and swelling in the body. Others, like garlic and onions, have antimicrobial properties that can help fight off infections. And let's not forget about the power of leafy greens, which are rich in chlorophyll - a compound that can help detoxify the body and improve digestion. But it's not just about the nutrients in...
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