Emphasize the importance of quality fats from "summary" of Healing Kitchen by Alaena Haber
Quality fats are the unsung heroes of a healing diet. They are essential for proper brain function, hormone balance, immune system support, and cell membrane integrity. Without enough quality fats in our diet, we can experience issues like cognitive decline, hormonal imbalances, weakened immunity, and cellular damage. When we emphasize the importance of quality fats, we are focusing on incorporating nourishing fats like avocado, coconut oil, olive oil, grass-fed butter, and fatty fish into our meals. These fats provide essential fatty acids like omega-3s and omega-6s, which are crucial for reducing inflammation in the body and supporting overall health. Quality fats also play a key role in nutrient absorption. Many vitamins and minerals are fat-soluble, meaning they need to be consumed with fat in order to be properly abs...
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