Limiting butter and margarine from "summary" of The MIND Diet by Maggie Moon
When it comes to the MIND Diet, one of the key principles is to minimize the consumption of butter and margarine. Butter and margarine are high in saturated fats, which have been linked to an increased risk of heart disease and cognitive decline. By limiting your intake of these fats, you can help protect your brain health and overall well-being. Instead of using butter or margarine, you can opt for healthier alternatives such as olive oil, which is rich in monounsaturated fats that have been shown to have numerous health benefits. Olive oil is also a key component of the Mediterranean diet, which has been associated with a lower risk of cognitive decline and dementia. Wh...
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