Awakening to the true nature of reality is the goal of mindfulness practice from "summary" of Waking Up by Sam Harris
The goal of mindfulness practice is to awaken to the true nature of reality. This may sound like a lofty ambition, but it is actually quite practical. When we pay attention to our moment-to-moment experience with clarity and openness, we begin to see things as they truly are. We see that our thoughts, emotions, and sensations are constantly changing, arising and passing away in the field of awareness. We see that there is no fixed self at the center of this experience, no "I" that is in control of everything. Rather, there is just a flow of phenomena, unfolding according to its own laws. This insight can be profoundly liberating. When we stop identifying with our thoughts and emotions, we no longer suffer from them in the same way. We see that they are not who we are, that they are just passing eve...
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