Summary of Waking Up

In Waking Up, neuroscientist and philosopher Sam Harris explores the nature of mindfulness and spirituality without religion, and examines the science and philosophy of meditation practice. He provides an exploration of the human mind, discussing how we can transform our lives by taking control of our thoughts and emotions. Harris also examines the topics of free will, morality, science, and the pursuit of happiness. He delves into the debate between science and spirituality, and looks at how meditation can be used to achieve a more meaningful life. Through his personal experiences, Harris demonstrates how meditation can help us to reduce stress, improve our relationships, and foster greater self-awareness. Ultimately, Waking Up is a guide for anyone seeking to live a more mindful life.