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Recognizing cognitive distortions is vital for change from "summary" of Cognitive-Behavioral Therapy by Adam M. Volungis
Understanding and identifying cognitive distortions is a crucial aspect of initiating change in cognitive-behavioral therapy. These distortions are essentially errors in thinking that can lead to negative emotions and maladaptive behaviors. By recognizing and challenging these distortions, individuals can begin to shift their cognitive patterns and ultimately change their emotional responses and behaviors. One common cognitive distortion is known as "black-and-white thinking," where individuals see situations in extreme and absolute terms, without recognizing any shades of gray. This type of thinking can lead to feelings of being trapped or hopeless, as individuals fail to see the nuances and complexities of a situation. By becoming aware of this distortion, individuals can start to challenge their all-or-nothing thinking and consider alternative perspectives. Another cognitive distortion is "catastrophizing," where individu...
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