Cultivate selfcompassion and kindness from "summary" of The Confidence Gap by Russ Harris
To cultivate self-compassion and kindness means to treat yourself with the same care, understanding, and kindness that you would offer to a good friend in times of need. This concept is essential in building confidence, as it helps you to develop a more positive and nurturing relationship with yourself. When you are kind and compassionate towards yourself, you are better able to cope with setbacks and failures, and you are more likely to bounce back from challenges with resilience and strength.
Self-compassion involves being gentle with yourself, rather than harshly critical, when things don't go as planned. It means acknowledging your mistakes and flaws without judgme...
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