Practicing mindfulness can improve overall wellbeing from "summary" of The Mindful Way Through Depression by Mark; Teasdale John; Segal Williams (Zindel; Kabat-Zinn, Jon)
Mindfulness practice involves paying attention to the present moment with acceptance and non-judgment. By cultivating this quality of awareness, individuals can learn to step back from their habitual reactions and tendencies, which can often lead to feelings of depression and anxiety. This ability to observe thoughts and emotions without getting caught up in them can be particularly beneficial for those struggling with mental health issues. As individuals practice mindfulness, they begin to develop a different relationship with their thoughts and feelings. Instead of automatically believing everything their mind tells them or reacting impulsively, they can become more discerning and intentional in their responses. This shift in perspective can help individuals break free from negative patterns of thinking and behaving that contribute to their depressio...
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