Developing assertiveness in interpersonal interactions from "summary" of Change Your Thinking by Sarah Edelman
Developing assertiveness in interpersonal interactions involves expressing your thoughts, feelings, and beliefs in a clear and respectful manner. It is about standing up for yourself while also considering the rights and feelings of others. Assertive communication involves being confident and direct without being aggressive or passive. This means expressing your needs and boundaries honestly and assertively, without resorting to manipulation or intimidation. One important aspect of assertiveness is the ability to say no when necessary. Many people struggle with setting boundaries and saying no out of fear of upsetting others or being seen as selfish. However, being able to say no is essential for maintaining healthy relationships and self-respect. By setting clear boundaries and asserting yourself wh...
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