The recommended daily intake of vitamin D varies by age and health status from "summary" of The Vitamin D Solution by Michael F. Holick Ph.D., M.D.
The amount of vitamin D needed by individuals varies depending on their age and health status. Children, for example, require different amounts of vitamin D compared to adults. It is recommended that infants receive 400 IU of vitamin D per day, while older children may need 600-1,000 IU daily. Adults, on the other hand, are advised to consume 600-800 IU of vitamin D each day. Pregnant and breastfeeding women also have specific requirements for vitamin D intake. These women should aim to get 600-1,000 IU of vitamin D daily to support the health of both themsel...
Similar Posts
Embracing a positive mindset is vital for healing
Maintaining a positive mindset is crucial in the healing process. Studies have shown that individuals with a positive outlook t...
Mindful eating can improve cognitive performance
Mindful eating is a concept that involves being fully present and engaged with your food as you eat. By paying close attention ...
Consider herbal supplements like St. John's Wort
When looking for natural ways to support your mental health, herbal supplements can provide a valuable source of nutrients that...
Starting with nutrientdense foods sets the foundation for lifelong health
When we talk about starting with nutrient-dense foods, we are emphasizing the importance of laying a strong foundation for life...
Proper hydration is essential for healthy aging
Adequate hydration is crucial for maintaining good health as we age. Water is essential for the proper functioning of all bodil...
Super immunity is within reach with the right lifestyle choices
Achieving super immunity is not an unattainable goal reserved for a select few. It is not a matter of luck or genetics, but rat...
Steer clear of alcohol and tobacco
When you're pregnant, it's crucial to avoid alcohol and tobacco at all costs. Alcohol can harm your developing baby, leading to...
Hydration is vital for body functions
Hydration plays a crucial role in maintaining optimal health and supporting the body's various functions. Water is essential fo...
Learning about labor and delivery can help you feel more prepared
The more you know about what to expect during labor and delivery, the more prepared you'll feel when the time comes. Understand...
Processed foods can negatively impact mental wellbeing
Consuming processed foods can have a detrimental effect on our mental wellbeing. When we eat foods that have been processed, st...