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Super immunity is within reach with the right lifestyle choices from "summary" of Super Immunity by Joel Fuhrman, M.D.
Achieving super immunity is not an unattainable goal reserved for a select few. It is not a matter of luck or genetics, but rather a result of the lifestyle choices we make every day. By understanding the impact of our habits on our immune system, we can take deliberate steps to strengthen our defenses and protect ourselves from illness. One of the key components of super immunity is a nutrient-rich diet filled with whole, plant-based foods. These foods are not only packed with vitamins, minerals, and antioxidants, but they also contain phytochemicals that have numerous health benefits. By choosing to prioritize fruits, vegetables, nuts, seeds, and legumes in our diet, we provide our bodies with the necessary tools to fight off infections and diseases. In addition to eating a plant-based diet, it is important to limit our intake of processed foods, sugar, and unhealthy fats. These substances can weaken our immune system and make us more susceptible to illness. By opting for whole, natural foods instead, we can give our bodies the support they need to fu...
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