Starting with nutrientdense foods sets the foundation for lifelong health from "summary" of Super Nutrition for Babies, Revised Edition by Katherine Erlich,Kelly Genzlinger
When we talk about starting with nutrient-dense foods, we are emphasizing the importance of laying a strong foundation for lifelong health. This concept is rooted in the idea that the foods we introduce to our babies from the very beginning can have a profound impact on their overall health and well-being. Nutrient-dense foods are those that are rich in essential vitamins, minerals, and other nutrients that are vital for growth and development. By starting with these nutrient-dense foods, we are providing our babies with the building blocks they need to thrive. The early years of a child's life are crucial for their long-term health. Research has shown that the foods we eat during infancy and early childhood can influence our risk of developing chronic diseases later in life. By starting with nutrient-dense foods, we are helping to set our babies on a path towards better health outcomes in the future. These foods not only provide essential nutrients but also help to support a strong immune system, proper growth and development, and overall well-being. In contrast, starting with foods that are low in nutrients or high in sugar, salt, and unhealthy fats can have negative consequences for our babies' health. These foods may p...
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