Steer clear of alcohol and tobacco from "summary" of Eat This, Not That! When You're Expecting by Jennifer Ashton, MD,David Zinczenko
When you're pregnant, it's crucial to avoid alcohol and tobacco at all costs. Alcohol can harm your developing baby, leading to a range of issues such as fetal alcohol syndrome. Even small amounts of alcohol can have a significant impact on your baby's health, so it's best to abstain completely. Tobacco is another substance that should be off-limits during pregnancy. Smoking while pregnant can increase the risk of miscarriage, premature birth, and low birth weight. It also exposes your baby to harmful chemica...
Similar Posts
Pregnancy is a delicate period for mothers
Pregnancy is a delicate period for mothers. It is a time when a woman's body undergoes significant changes to accommodate the g...
Pain management techniques can help you during labor
Pain management techniques can be incredibly useful tools to have in your labor and delivery toolbox. These techniques can help...
Question conventional wisdom
When we talk about "questioning conventional wisdom," what we really mean is taking a critical look at the commonly accepted be...
Choose fruits and vegetables over animal products
When it comes to making dietary choices that can significantly impact our health, opting for fruits and vegetables over animal ...