Proper hydration is essential for healthy aging from "summary" of Healthy Aging by Andrew Weil,M.D.
Adequate hydration is crucial for maintaining good health as we age. Water is essential for the proper functioning of all bodily systems, including digestion, circulation, and temperature regulation. As we get older, our bodies become less efficient at retaining water, making it even more important to stay hydrated.
Dehydration can lead to a host of health problems, ranging from mild discomfort to serious medical conditions. Common symptoms of dehydration in older adults include dry mouth, dizziness, fatigue, and confusion. In severe cases, dehydration can result in organ damage or even death.
In addition to drinking plenty of water, it is important to consume foods that have high water content, such as fruits and vege...
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