Incorporating sunlight exposure and supplements can help optimize vitamin D levels from "summary" of The Vitamin D Solution by Michael F. Holick Ph.D., M.D.
To ensure optimal levels of vitamin D in your body, it is important to incorporate both sunlight exposure and supplements into your daily routine. Sunlight is the most natural and efficient way for our bodies to produce vitamin D. When your skin is exposed to sunlight, it triggers a series of reactions that ultimately lead to the production of vitamin D. However, many factors can affect how much vitamin D your skin actually produces, such as the time of day, season, latitude, skin pigmentation, and sunscreen use. In areas where sunlight ...
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