The benefits of maintaining a healthy weight for overall wellbeing from "summary" of Staying Healthy with Nutrition by
Maintaining a healthy weight is crucial for overall wellbeing. When we are at a healthy weight, our bodies are better equipped to function optimally. Excess weight puts strain on our organs and systems, leading to a host of health issues. By keeping our weight in check, we can reduce the risk of developing chronic conditions such as heart disease, diabetes, and certain cancers. Furthermore, being at a healthy weight can improve our energy levels and mood. When we are carrying excess weight, we may feel sluggis...
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