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Phytochemicals enhance immune response from "summary" of Super Immunity by Joel Fuhrman, M.D.
Phytochemicals are natural compounds found in plant foods that have powerful effects on our health. These compounds have been shown to enhance the immune response in our bodies, helping to protect us from illness and disease. When we consume a diet rich in phytochemicals, we are providing our immune system with the necessary tools to function at its best. Phytochemicals work in a variety of ways to boost our immune response, including supporting the production of white blood cells, which are essential for fighting off infections and foreign invaders. In addition, phytoche...
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