Learn how to optimize brain function through ancestral nutrition from "summary" of Primal Body, Primal Mind by Nora T. Gedgaudas
The concept of optimizing brain function through ancestral nutrition is a fundamental aspect of my message. By looking to our evolutionary past, we can gain valuable insights into what our bodies truly need to thrive in the modern world. Our genetic makeup has remained relatively unchanged for thousands of years, yet our diets and lifestyles have shifted dramatically in a relatively short period. This disconnect between our biology and our environment is at the root of many of the chronic health issues we face today. Ancestral nutrition is based on the premise that our bodies are best adapted to the foods that sustained our ancestors for millennia. By prioritizing nutrient-dense whole foods such as meat, fish, vegetables, fruits, nuts, and seeds, we can provide our brains with the essential building blocks they need to function optimally. These...
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