Audio available in app
Don't fear fats, embrace the good ones from "summary" of In Defence of Food by Michael Pollan
Fats have long been demonized in our culture, portrayed as the enemy when it comes to our health. However, not all fats are created equal. In fact, there are "good" fats that are essential for our well-being. These good fats can be found in foods like avocados, nuts, seeds, and olive oil. They play a crucial role in our body's functioning and should not be feared. Many of us have been conditioned to opt for low-fat or fat-free products, thinking that they are the healthier choice. However, these products often contain added sugars and other artificial ingredients to make up for the lack of fat, making them less nutritious overall. It is important to understand that our bodies need fat to function properly, and choosing the right kinds of ...
Similar Posts
Building a community of likeminded individuals
To truly embrace a plant-strong lifestyle, it is essential to surround yourself with individuals who share the same values and ...
Prioritizing nutrientdense foods leads to better energy levels
When we talk about prioritizing nutrient-dense foods, we are emphasizing the importance of choosing foods that are packed with ...
Experiment with new recipes to keep meals interesting
One of the best ways to ensure that your meals remain exciting and enjoyable is to try out new recipes. This not only keeps thi...
Food is deeply connected to our environment
Food is not just a product of the environment; it is deeply connected to it. Our food system relies on the health of the land, ...
Cultivate a healthy relationship with food and body
Developing a healthy relationship with food and your body is not just about what you eat; it’s about how you view food and your...
Finding activities we enjoy makes exercise more enjoyable
When it comes to exercise, finding activities that we genuinely enjoy can make all the difference. Think about it - if we dread...
The food industry prioritizes profit over nutrition
The food industry has a singular priority: profit. And it's a priority that trumps all others. This means that when food scient...
Children are particularly vulnerable to the harmful effects of sugar
Children have a special vulnerability to the destructive power of sugar. Their developing brains are more susceptible to the ad...
Adequate hydration is crucial for health
Proper hydration is essential for optimal health. Water is the most abundant substance in the body, making up about 60% of our ...
Listen to your body's hunger and fullness cues
Our bodies are incredibly smart and are equipped with mechanisms that tell us when we are hungry and when we are full. These cu...