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Don't fear fats, embrace the good ones from "summary" of In Defence of Food by Michael Pollan
Fats have long been demonized in our culture, portrayed as the enemy when it comes to our health. However, not all fats are created equal. In fact, there are "good" fats that are essential for our well-being. These good fats can be found in foods like avocados, nuts, seeds, and olive oil. They play a crucial role in our body's functioning and should not be feared. Many of us have been conditioned to opt for low-fat or fat-free products, thinking that they are the healthier choice. However, these products often contain added sugars and other artificial ingredients to make up for the lack of fat, making them less nutritious overall. It is important to understand that our bodies need fat to function properly, and choosing the right kinds of ...
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