Fortified foods can help increase vitamin D intake from "summary" of The Vitamin D Solution by Michael F. Holick Ph.D., M.D.
Fortified foods can be a helpful way to boost your vitamin D intake. Many foods, such as milk, orange juice, and cereal, are fortified with vitamin D to provide an extra dose of this important nutrient. By incorporating these fortified foods into your diet, you can increase your vitamin D levels without having to rely solely on sunlight or supplements. One common fortified food is milk. In the United States, most milk is fortified with vitamin D to help ensure that people are getting an adequate amount of this nutrient. Drinking a glass of fortified milk each day can help you reach your recommended daily intake of vitamin D. In addition to milk, many brands of orange juice are also fortified with vitamin D. This can be a convenient way to increase your vitamin D intake, especially if you enjoy drinking orange juice in the morning. Checking the label on your orange juice can help you determine whether it has been fortified with vitamin D. Cereal is another popular food that is often fortified with vitamin D. By choosing a cereal that has been fortified with this nutrient, you can give yourself an extra boost of vitamin D in the morning. Pairing your cereal with fortified milk can further increase your intake of this important vitamin.- Fortified foods can be a simple and effective way to increase your vitamin D intake. By incorporating these foods into your diet, you can help ensure that you are meeting your body's needs for this essential nutrient. Whether you choose milk, orange juice, cereal, or another fortified food, you can easily boost your vitamin D levels and support your overall health.
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