Fiber plays a significant role in digestive health from "summary" of Peak Nutrition by Maria Hines,Mercedes Pollmeier
Fiber is a crucial component in maintaining a healthy digestive system. It provides bulk to the stool, which helps to promote regular bowel movements and prevent constipation. Without an adequate intake of fiber, digestion can slow down, leading to discomfort and potential health issues. In addition to promoting regularity, fib...
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