Choose a variety of greens for your smoothies from "summary" of 10-Day Green Smoothie Cleanse by JJ Smith
When it comes to creating green smoothies, it's important to mix things up. You don't want to be stuck using the same greens every day, as this can lead to nutrient deficiencies and boredom. By choosing a variety of greens for your smoothies, you can ensure that you are getting a wide range of vitamins, minerals, and antioxidants. Each type of green leafy vegetable has its own unique set of nutrients, so it's beneficial to rotate them in your smoothies. This will not only keep things interesting but also provide your body with a diverse array of health benefits. For example, spinach is rich in iron and calcium, while kale is packed with vitamin K and antioxidants. Some other greens to consider adding to your sm...
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