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Chronic stress weakens the immune system from "summary" of Super Immunity by Joel Fuhrman, M.D.
Chronic stress is like a relentless enemy, wearing down our defenses and leaving us vulnerable to illness. When our bodies are constantly in a state of stress, our immune system becomes compromised, unable to perform at its peak. This can lead to a cascade of negative effects, making us more susceptible to infections and diseases. The connection between stress and immunity is not just a theory – it is backed by scientific evidence. Studies have shown that stress hormones such as cortisol can suppress the immune response, reducing the body's ability to fight off pathogens. In addition, chronic stress can lead to inflammation, which further weakens the immune system and increases the risk of chronic diseases. But the imp...
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