Regular exercise is important for overall health from "summary" of Eat to Live by Joel Fuhrman
Exercise is a crucial component of achieving optimal health. It is not just about looking good on the outside, but rather about feeling good on the inside as well. Regular physical activity has numerous benefits that go beyond just keeping the body in shape. It is a vital part of any comprehensive health regimen. When we exercise, our bodies release endorphins, which are known as the "feel-good" hormones. These endorphins help to reduce stress, anxiety, and depression, promoting a sense of overall well-being. In addition, exercise helps to improve circulation, which is essential for delivering oxygen and nutrients to all parts of the body. This can lead to increased energy levels and improved cognitive function. Furthermore, regular exercise can help to maintain a he...
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