Dietary sources of vitamin D are limited from "summary" of The Vitamin D Solution by Michael F. Holick Ph.D., M.D.
It is important to understand that the dietary sources of vitamin D are limited. While some foods such as fatty fish like salmon, mackerel, and sardines contain small amounts of vitamin D, it is difficult to obtain enough of this essential nutrient through diet alone. In fact, it is nearly impossible to get adequate amounts of vitamin D from food sources alone. This is due to the fact that there are very few foods that naturally contain vitamin D. While some foods like milk and orange juice are fortified with vitamin D, the amounts added are typically not enough to meet our dail...
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