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Cholinerich foods are good for the brain from "summary" of Genius Foods by Sophie Grant
Choline is a vital nutrient that plays a crucial role in brain health. It is a key component of acetylcholine, a neurotransmitter that is essential for memory, learning, and overall cognitive function. Without enough choline in our diet, our brain may not function optimally, leading to issues with memory and cognitive decline. Choline-rich foods are therefore important for maintaining brain health and function. Foods such as eggs, liver, and certain types of seafood are excellent sources of choline. By incorporating these foods into our diet, we can ensure that our brain receives an adequa...
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