Pay attention to how food makes you feel from "summary" of In Defense of Food by Michael Pollan
This concept urges us to tune into our bodies and observe how the food we eat affects us physically and mentally. It encourages us to pay attention to the signals our bodies send us after consuming different foods. These signals can manifest as changes in energy levels, mood, digestion, and overall well-being. By becoming more aware of how food makes us feel, we can make more informed choices about what to eat. This approach emphasizes the importance of listening to our bodies and trusting our instincts when it comes to food. It challenges us to move away from external sources of informa...
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