Managing stress is key to a healthy pregnancy from "summary" of What to Expect When You're Expecting by Heidi Murkoff,Sharon Mazel
Pregnancy is a time of joy and anticipation, but it can also be a period of significant stress. The physical and emotional demands of carrying a baby can take a toll on a woman's well-being, leading to feelings of anxiety, worry, and even depression. It's important for expectant mothers to recognize the impact that stress can have on their pregnancy and take steps to manage it effectively. Stress during pregnancy has been linked to a variety of negative outcomes, including preterm birth, low birth weight, and developmental delays in children. When a woman is under stress, her body releases hormones that can disrupt the delicate balance of chemicals needed for a healthy pregnancy. High levels of stress can also lead to unhealthy coping mechanisms, such as smoking, drinking, or overeating, which ...
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