Digestion is essential for overall health from "summary" of Healing with Whole Foods by Paul Pitchford
Digestion is essential for overall health, as it is through this process that we break down the foods we eat into their component nutrients. These nutrients are then absorbed by the body and utilized for various functions, such as energy production, tissue repair, and immune system support. When digestion is functioning optimally, we are able to extract the maximum amount of nutrients from our food, which in turn supports our overall health and well-being. However, when digestion is compromised, it can lead to a range of health issues. Poor digestion can result in nutrient deficiencies, as the body is unable to properly absorb the nutrients it needs. This can weaken the immune system, impair tissue repair, and contribute to chronic diseases. In addition, poor digestion can also lead to symptoms such as bloating, gas, constipation, and diarrhea, which can be both uncomfortable and disr...
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