Checking blood levels is important for monitoring vitamin D from "summary" of The Vitamin D Solution by Michael F. Holick Ph.D., M.D.
To determine if you have enough vitamin D in your body, it is crucial to regularly check your blood levels. This is because vitamin D is a fat-soluble vitamin that is stored in your body's fat cells. Your skin produces vitamin D when exposed to sunlight, but many factors can affect this production, such as sunscreen use, skin pigmentation, age, and geographic location. Checking your blood levels is the only accurate way to know if you are getting enough vitamin D from sunlight, food, or supplements. The most commonly measured form of vitamin D in your blood is ...
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