Vitamin D deficiency is linked to depression and mood disorders from "summary" of The Vitamin D Solution by Michael F. Holick Ph.D., M.D.
Numerous studies have demonstrated a clear association between low levels of vitamin D and an increased risk of depression and mood disorders. This connection is not surprising when you consider the role that vitamin D plays in the brain. Vitamin D receptors are found throughout the brain, including areas that are involved in the regulation of mood and emotion. When vitamin D levels are low, these receptors may not function optimally, leading to imbalances in neurotransmitters such as serotonin and dopamine that are critical for mood regulation. In addition, vitamin D deficiency has been linked to disr...
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