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Probiotics are beneficial for the brain from "summary" of Genius Foods by Sophie Grant
Research has shown that the health of our gut is intimately linked to the health of our brain. The gut and the brain are in constant communication through a network known as the gut-brain axis. Probiotics are live bacteria and yeasts that are good for our health, especially our digestive system. These beneficial bacteria can help maintain the delicate balance of our gut microbiome, which in turn can positively impact our brain function. Probiotics have been found to have a wide range of benefits for the brain. They can help reduce inflammation in the body, which is a key driver of many brain-related conditions such as depression and anxiety. By promoting a healthy gut environment, probiotics can also enhance the production of neurotransmitters like serotonin, which play a crucial role in regulating mood and behavior. Additionally, probiotics have been shown to improve the integrity of the gut lining, preventing har...
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