The importance of mindfulness and relaxation techniques for health from "summary" of Staying Healthy with Nutrition by
Mindfulness and relaxation techniques play a crucial role in maintaining overall health and well-being. In today's fast-paced world, stress has become a common feature in many people's lives. Chronic stress can have a detrimental impact on both physical and mental health. It can weaken the immune system, increase the risk of developing chronic diseases such as heart disease and diabetes, and contribute to mental health issues such as anxiety and depression. Mindfulness is the practice of being fully present and engaged in the moment, without judgment. It involves paying attention to your thoughts, feelings, an...
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